Archive for the ‘Wall Ball’ Tag

CrossFit 02.01.10

Warm-up:

2 rounds of: 5 Pull-up; 10 Push-up; 5 GHD; 5 PST/OHS

WOD 15 min AMRAP

15 Push Jerk (65#)

15 Wall Ball Shots (20# first three rounds, 16# rounds 4-6)

15 Sit-ups

Total: 6 rounds +6 Push Jerk

-Near round 4, broke Push Jerk and Wall Ball Shots into 5 rep groupings

-Felt good this morning from the beginning. Zoe was up around 5, so I just stayed up, had small breakfast.  Rode bike to the Box, about 25 min…good warm up, felt pretty loose upon arrival.

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