Archive for the ‘Sit-Ups’ Tag
CrossFit 02.18.10
Filed under: CrossFit | Tags: box jumps, CrossFit, double unders, kettlebell swings, Lent, pull-ups, ring dips, Sit-Ups
Leave a comment Foundations 5/6. Felt very sore in my shoulders, butt/upper hamstrings after yesterday’s WOD. All good though, today something different…not. Today’s WOD hit the same areas as yesterday.
Warm-up: Jump rope then 2 rounds: 5 pull-ups, 10 ring dips, 10 sit ups, 10 box jumps.
Got frustrated with DUs. Knocked out about 25 in a row, but then could only hit about 2-3 consecutively after that. Ring dips suck, had to use blue band throughout. All others felt very good.
WOD: 3 rounds: 15 medicine ball cleans, 15 kettle bell swings (1.5 pood, 53#) — 5:45.
I felt pretty good with the cleans. KBSs got sloppy in the second round; did not hold lumbar curve, but self-corrected and made up in third round.
Lent: 1/1 Days No Alcohol, No Sugar
CrossFit 02.01.10
Filed under: CrossFit | Tags: CrossFit, pcf, Push Jerk, Sit-Ups, Wall Ball
Leave a comment Warm-up:
2 rounds of: 5 Pull-up; 10 Push-up; 5 GHD; 5 PST/OHS
WOD 15 min AMRAP
15 Push Jerk (65#)
15 Wall Ball Shots (20# first three rounds, 16# rounds 4-6)
15 Sit-ups
Total: 6 rounds +6 Push Jerk
-Near round 4, broke Push Jerk and Wall Ball Shots into 5 rep groupings
-Felt good this morning from the beginning. Zoe was up around 5, so I just stayed up, had small breakfast. Rode bike to the Box, about 25 min…good warm up, felt pretty loose upon arrival.
