Archive for the ‘ring dips’ Tag

CrossFit 02.18.10

Foundations 5/6.  Felt very sore in my shoulders, butt/upper hamstrings after yesterday’s WOD.  All good though, today something different…not.  Today’s WOD hit the same areas as yesterday.

Warm-up: Jump rope then 2 rounds: 5 pull-ups, 10 ring dips, 10 sit ups, 10 box jumps.

Got frustrated with DUs.  Knocked out about 25 in a row, but then could only hit about 2-3 consecutively after that.  Ring dips suck, had to use blue band throughout.  All others felt very good.

WOD: 3 rounds: 15 medicine ball cleans, 15 kettle bell swings (1.5 pood, 53#) — 5:45.

I felt pretty good with the cleans.  KBSs got sloppy in the second round; did not hold lumbar curve, but self-corrected and made up in third round.

Lent: 1/1 Days No Alcohol, No Sugar

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CrossFit 01.31.10

Weight: 202

Warm-up:

2 rounds, 10 ea. Ring Rows, Ring Dips, Hip Extensions, Air Squats

-used blue band on ring dips

WOD

21-15-9

Overhead Squat (22lbs.)

Push Press (45lbs.)

4:30

Got to really work hard on the OHS.  It will come, but feels such an awkward movement right now.