Archive for the ‘ohs’ Tag

CrossFit 01.31.10

Weight: 202

Warm-up:

2 rounds, 10 ea. Ring Rows, Ring Dips, Hip Extensions, Air Squats

-used blue band on ring dips

WOD

21-15-9

Overhead Squat (22lbs.)

Push Press (45lbs.)

4:30

Got to really work hard on the OHS.  It will come, but feels such an awkward movement right now.

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