Archive for the ‘hip extensions’ Tag
CrossFit 01.31.10
Posted January 31, 2010
Filed under: Uncategorized | Tags: CrossFit, hip extensions, ohs, overhead squat, push press, ring dips, ring rows, squats
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Filed under: Uncategorized | Tags: CrossFit, hip extensions, ohs, overhead squat, push press, ring dips, ring rows, squats
Leave a comment Weight: 202
Warm-up:
2 rounds, 10 ea. Ring Rows, Ring Dips, Hip Extensions, Air Squats
-used blue band on ring dips
WOD
21-15-9
Overhead Squat (22lbs.)
Push Press (45lbs.)
4:30
Got to really work hard on the OHS. It will come, but feels such an awkward movement right now.
MuldoonSix 