Archive for the ‘deadlift’ Tag

CrossFit 02.15.10

Good to be back in the Box after a week “off” in Florida.  While in FLA, did some short runs, open water swims and threw around nieces (approx. 1.5-2 pood), but nothing that had me hunching over wanting to barf.

Today, one of the last foundation classes, focused on back squat and deadlift.

Warm-up, 3 rounds:

5 pull-ups (normal, wide, close)

25 push-ups (normal, wide, close)

10 squats (air, front, ohs)

10 sit-ups

WOD

5-5-5

Deadlift – max 195#

Back Squat – max 195#

Felt pretty good with both weights, but focus is to work on technique: heels back, lumbar curve.

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