CrossFit 02.15.10
Good to be back in the Box after a week “off” in Florida. While in FLA, did some short runs, open water swims and threw around nieces (approx. 1.5-2 pood), but nothing that had me hunching over wanting to barf.
Today, one of the last foundation classes, focused on back squat and deadlift.
Warm-up, 3 rounds:
5 pull-ups (normal, wide, close)
25 push-ups (normal, wide, close)
10 squats (air, front, ohs)
10 sit-ups
WOD
5-5-5
Deadlift – max 195#
Back Squat – max 195#
Felt pretty good with both weights, but focus is to work on technique: heels back, lumbar curve.
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